Some of the symptoms of diabetes include:
1. Frequent urination
2. Blurred vision
3. Excessive hunger
4. Excessive thirst
5. Rapid weight loss without dieting
6. Nervousness
In type 1 diabetes the problem is caused by the immune system. There are some cells in pancreas, called beta cells that are responsible for the production of insulin. In type 1 diabetes, the immune system confuses them for foreign cells and attacks and destroys them (as if the were bacteria for example). When the majority of these cells are destroyed (more than 90%), the symptoms appear.
However, most diabetics suffer from the type 2 condition.
In this case, the beta cells are still capable of producing insulin. The problem is that the body cells don't respond properly to this hormone (a condition called insulin resistance).
If a patient fails to regulate their blood sugar, many complications can occur over time, such as neuropathy that causes problems in the legs and other body parts, kidney damage, heart problems and damage to the eyes.
Here are some ways to reverse this disease:
* Lose excess weight: If you have extra pounds, especially if the fat is concentrated in the abdomen, then you definitely need to lose some weight. Fat prevents the action of insulin and prevents it from drawing enough glucose from the blood.
* Limit your consumption of alcohol to under up to 1 glass of red wine for women and 2 glasses of red wine daily for men and it would be preferable to always consume it with food.
* The consumption of carbohydrates should be mainly from sources like vegetables, fruits, whole grains, legumes, unsalted nuts and low fat dairy products
* You need some kind of physical activity for more than half an hour a day or 4 hours per week.
* You need to consume 3 or more servings of fresh fish per week, because of the beneficial omega-3 polyunsaturated fatty acids they contain.
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