How to Lower Your Blood Sugar Levels Naturally! ~ Cure Diabetes Naturally

Diabetes is a disease characterized by the increase in blood sugar caused by decreased insulin secretion or by the inability of the cells of the body to absorb insulin. Insulin is a hormone secreted by the pancreas. This hormone encourages our tissues to absorb the glucose surging through the bloodstream after we eat a meal. When the sugar levels in the blood are elevated, your body will normally release insulin to take that sugar and store it.

However, in type 1 diabetes...
insulin doesn't get produced at all and glucose stays in the blood, which can be dangerous. It can lead to kidney damage, blindness, and amputations may result. It can also cause peripheral neuropathy, sexual dysfunction and heart problems. The blockage of blood vessels in the heart is caused by the progressive narrowing of the coronary artery, which feeds the heart. The incidence of coronary heart disease in diabetic patients is 55%.

On the other hand in type 2 diabetes, the situation is different. In this case insulin does get produced, but cells have become insulin resistant due to the fact that they want to protect themselves from the toxic effects of high insulin. Many times the excessive intake of carbohydrates is to blame for this condition.

Risk factors for Diabetes

* Advanced age (over 65)
* Obesity and being overweight (having a Body Mass Index over 25-30)
* History of intolerance to glucose (prediabetes)
* Lack of exercise
* Poor nutrition
* Family history of this disease
* History of gestational diabetes

How to treat this condition naturally
Nutrition is an important factor. You can eat vegetables in unlimited quantities. As for fruits you can eat up to three servings a day. Try to consume whole grains instead of white bread and pasta. Additionally you should stay away for saturated fat and use monounsaturated fats like olive oil. Polyunsaturated fats found in nuts and seeds, are also a good choice.

It would also be a good idea to replace red meat with chicken without fat and fish. Many kinds of fish such as cod, tuna and halibut, have less saturated fat and cholesterol than meat and poultry. Fish rich in omega-3 fatty acids such as salmon, promote heart health and lower triglycerides. Diabetics should include fish in their diet at least twice a week, but they should not consume fried fish. Also avoid fish that is known to contain high amounts of mercury such as swordfish and mackerel.

What is more, you should not drink alcohol frequently and never drink alcohol on an empty stomach.

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