Diabetes is caused due the absence of insulin production or the inability of the cells to absorb and use the insulin that is produced. This condition is known as "insulin resistance".
Diabetes was thought to be mainly hereditary, but if that was true the number of diabetics all over the world would remain steady throughout the decades. Unfortunately, in the last few years there is an alarming increase in the number of patients. Higher body weight, bad eating habits and the absence of exercise are the main causes for this phenomenon.
Here are a few tips you need to follow, if you want to cure diabetes:
* I'm sure you know that being overweight is a major risk factor for developing diabetes and having regular exercise can help you remain at a healthy weight.
* The majority of the grains you eat should be whole grains.
* Avoid food and beverages that contain added sugars.
* Stay away from Trans fatty acids and prefer non-fat dairy products.
* Avoid alcohol, because it's toxic to the nerves.
* Don't eat too many carbs at once. Try to spread your carbohydrate intake throughout the day.
* Take a daily supplement that contains zinc, calcium, iron and vitamins A, C and D.
* Drink plenty of water to prevent dehydration.
* Manage stress: having too much stress can increase blood sugar. Yoga and meditation can help you relax.
* Reduce your cholesterol levels: if the "good" cholesterol levels are below 35 mg/dl the risk is greatly increased.
* The same thing applies to having a triglyceride level over 250 mg/dl.
* Always read food labels: this can help you determine the amount of sugar that is contained in every food.
* Try to count the total grams of carbohydrates you eat every day.
* Take a magnesium supplement. According to many studies magnesium can be used as a form of therapy, in order to reduce insulin secretion abnormalities and blood sugar levels.
* To keep your blood sugar steady, you need to eat 3 small meals and 3 snacks every day and avoid overeating.
* Limit you sodium intake to less than 2,300mg daily.
* You need to exercise for at least 3-4 hours per week.
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