Diabetes Diet Plan

Diabetes is a disease known since antiquity. Recently however, the morbidity of this condition has been particularly high. Diabetes is a metabolic syndrome, caused by the complete or partial deficiency in insulin secretion. Simply put, the body of a diabetic is incapable of producing insulin. Thus, the body can not convert the food into energy. Genetic predisposition seems to play an important role in diabetes, but that does not mean that it is always a hereditary disease.

So, how can you cure diabetes naturally with foods?

If you are overweight it would be a good idea...
to lose some excessive weight. It's very important to follow some simple guidelines. Remember that the only way to lose weight is to eat less food than your body needs for your daily activities. If until now your favourite food has been french fries, then you might want to change your habits gradually and not overnight. Often, you will find that you can still eat your favourite foods, but choose more healthy versions of them. A well balanced diet will allow you to control your diabetes and will ensure the effectiveness of your medication. The following list will give you an idea of the foods that should be included in your meals:

Breakfast:

* Skimmed milk
* Artificial sweeteners, instead of sugar
* Cereals rich in fiber, like bran flakes
* Bread made of wholegrain flour
* Polyunsaturated or monounsaturated fats
* Jam low in sugar
* Fresh fruits
* Dietary, fat-free yogurt

Lunch - Snacks - Dinner

* Potatoes cooked with their skin, beans, low fat cheese
* Fresh or canned fruit in its natural juice
* Small amounts of lean meat or fish - remove the fat, and avoid frying
* Include some starchy food - pasta, ricee
* At least two servings of vegetables - try to include peas and beans, as often as possible
* Jelly or cream with no added sugar

As you can see, a healthy diet means the good combination of healthy foods and the avoidance of food that can be more harmful than beneficial.

Each meal should meet the following requirements:

* Two-fifths of your plate should consist of starchy foods, preferably high in fiber.
* Two-fifths of your plate should consist of vegetables, salads or fruits.
* The remaining one-fifth of your plate should be a source of protein, such as meat, fish, eggs, beans or cheese.

By following these guidelines, the levels of your blood sugar should remain within the desired limits.

If you really want to Stop Diabetes Naturally, you can just Click Here to find out how!

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Tags: Diabetes Diet Plan