The diabetic patient should follow a very restrictive diet:
According to the latest dietary recommendations; diabetics can follow the dietary guidelines that apply to the general population. The term 'diabetic diet' doesn't really exist. Your diet should include a moderate amount of carbohydrates, a lot of fiber and a minimal consumption of foods high in saturated fats and cholesterol. Remember that the limitations are only in your mind and not in your plate. You should just get over the obsession of eating large quantities of food.
Healthy food does not raise glucose levels:
Many diabetics avoid eating sweets and replace them with a big bowl of fruit (which is considered healthy because of its content in vitamins and minerals), but the problem is that fruits consist exclusively of carbohydrates. Something similar applies to vegetables. Finding out more about the glycemic index and glycemic load of foods can help you make healthy choices.
You should stop eating all your favourite foods:
Your diet should be characterized by variety. You can choose to eat smaller portions of your favorite foods or eat them at a lower frequency than in the past.
You can eat everything you want as long as you take your medication:
This is definitely a dangerous myth. The increased consumption of refined carbohydrates and foods rich in saturated fats, increases the risk of diabetic complications, even if you receive a higher dose of medication. In fact, the combination of receiving additional calories and taking higher doses of insulin or pills will increase your weight and your abdominal fat.
This in turn will increase your body's resistance to insulin. The levels of your blood sugar will rise even more, creating a vicious cycle. What is more, increased abdominal weight gain and insulin resistance will likely lead to an increase in bad cholesterol, triglycerides and blood pressure leading to an undesirable condition called "metabolic syndrome", which creates problems in the cardiovascular system.
People with diabetes should only eat sweets labeled 'diabetic' or with "no added sugar":
Yet another misconception. In fact, such products are not much different than conventional sweets and may give you an excuse to eat larger quantities, which can raise the levels of your blood sugar even more than eating conventional sweets. The most important thing for a diabetic is to find a way to integrate the sweets as a part of a balanced diet. Also, do not forget that sugar substitutes (corn syrup rich in fructose, maltose and fructose) are often found in such products and can raise blood sugar levels.
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Diabetes Myths and Facts
